Tips for Healthy Eyes:

"Glaucoma, computer vision syndrome, vision problems and dry eyes are very common now a days. Glaucoma is the second leading cause for blindness. 

Tips for Healthy Eyes:

• It includes carrot, papaya, grapes, musk melon, amla, squash, green leafy vegetables, milk.

• Reduce the intake of salts, pickles, reduce the screen time i.e, use of computer, television, mobile phones.

• Use proper lighting while working and reading.

• Do regular eye exercises, yoga, trataka (concentrating at a particular point) to improve your vision and to correct the eyesight without glasses and surgery.

Ayurvedic Medicines for Healthy Eyes: Triphala, yashtimadhu, lodhra, amalaki , jeevaniya ghritha, durva ghritha, and saptamrita lauha.